When: Sunday, July 19th, 2026, 2-4pm
Where: 1620 Seabright Av., Santa Cruz
We are pleased to announce Maria Alfaro’s next TRE workshop Sunday, July 25 2:00 - 4:00pm. This workshop will be a benefit for Yoga Center Santa Cruz, all proceeds go directly to support your favorite yoga center!!! The TRE (Tension and Trauma Releasing Exercises) exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness.
People can register by sending a $55 payment using this link and by specifying that that they are paying for the TRE workshop at YCSC. Visit www.TREcalifornia.com
When: August 5th - 9, Wednesday – Sunday
Where: 1620 Seabright Av., Santa Cruz
Save the date! Maya Lev, director of the Yoga Center Santa Cruz, will be offering her 5-day intensive workshop in-person and through Zoom. In this intensive 5 days of yoga practice, Maya will focus on establishing and enhancing positive habits to help students deepen their yoga practice. There will be 2 sessions a day; each session is 2 hours. Applicants need not come every day and may book for 1 or 2 classes each day. This workshops will be beneficial to both new and experienced students. Each day, there will be a different emphasis for the poses.
NOTE: The level 3-5 classes are for strong and well established Iyengar style students. If you have any questions please email maya@yogacentersantacruz.com. Member rate: $22/class for five or more, $25/class for four or less classes.
Times
Level 1-3 : 8:30-10:30am, Zoom link 1-3
Level 3-5 : 3:00-5:00,Zoom link 3-5
Please use one of the following to pay Maya:
Venmo: using @maya-lev-2
Check: YCSC send to 166 Hagemann Ave. Santa Cruz, 95062
Cash: pay at the time of the workshop