Upcoming Workshops for 2025
This year, to help you stay on the path of health and mental sanity, we have some wonderful workshops. Check out this page regularly as we are adding more workshops.
Rest and Restore In the New Year
January 12, Sunday
1620 Seabright Av., Santa Cruz
Cost: Sliding Scale $40-$65
Start the new year by treating yourself to a restorative workshop designed to help your nervous system unwind and reset from the bustling Holiday Season. This workshop will use intention, breathing practices, and gentle restorative yoga poses to help achieve the exquisite sensation of deep rest and letting go. This will help us enter 2025 with a sense of peace, calm and healing. All levels welcome.